Southwest chicken and beans

Dietitian's tip:

This zesty dish is a great substitute for chili.

Ingredients

1. 1 lb boneless, skinless chicken breast, diced
2. 1 package reduced-sodium taco seasoning mix
3. 1 15-ounce can unsalted black beans, rinsed under running water and drained
4. 1 1/2 cups frozen corn
5. 3/4 cup fresh or frozen pepper stir-fry vegetables (onions and green, red and yellow peppers), chopped
6. 3/4 cup water
7. 3/4 cup reduced-fat shredded cheddar cheese

Directions

Spray a 10-inch skillet with cooking spray. Add the chicken to the skillet.

Cook over medium-high heat for 2 minutes, stirring from time to time.

Add the seasoning mix, beans, corn, stir-fry mix and water.

Cook over medium-high heat for 8 to 10 minutes. Stir often, until the sauce is slightly thickened and the chicken is no longer pink.

Top with cheese and serve.