By Mayo Clinic Staff
Dietitian's tip:
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Number of servings
Serves 2
- DASH diet
- Low-sodium
- Heart-healthy
- Low-fat
- Meatless
- Healthy-carb
- Kidney diet
Ingredients
- 4 cups uncooked instant brown rice
- 2 tablespoons chicken-flavored, low-sodium bouillon granules
- 2 tablespoons dried parsley
- 1/2 cup dried vegetable flakes
- 2 teaspoons crushed dried rosemary
- 1 teaspoon dried marjoram
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
Mix well and store in an airtight container.
Makes almost 5 cups of dry mix.
To make the seasoned rice:
In a small saucepan, bring 1 cup of water to a boil.
Stir the seasoned rice to mix ingredients evenly.
Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Nutritional analysis per serving
Serving size: 1/2 cup
- Calories 193
- Total carbohydrate 40 g
- Total sugars 1 g
- Added sugars 0 g
- Dietary fiber 2.5 g
- Protein 4 g
- Total fat 1.5 g
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat 0.5 g
- Polyunsaturated fat 0.5 g
- Cholesterol 0 g
- Sodium 16 mg
- Potassium 165 mg
- Calcium 18 mg
- Magnesium 54 mg
- Vitamin D 0 IU
- Iron 1 mg
- Grains and grain products 1
May 14, 2024Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/seasoned-rice-mix/rcp-20125124