By Mayo Clinic Staff

Dietitian's tip:

If you don't have the fruits suggested, you can substitute other fruits, such as apples, nectarines, grapes or apricots.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. High-fiber

Ingredients

  1. 1/4 teaspoon ground cinnamon
  2. 1/4 teaspoon sugar
  3. 2 cups frozen strawberries, unsweetened (thawed)
  4. 1/2 cup powdered sugar
  5. 1 star fruit, sliced
  6. 1 peach, pitted and sliced
  7. 1 pear, pitted and sliced
  8. 1 plum, pitted and sliced
  9. 1 kiwi, peeled and sliced
  10. Fresh mint leaves, for garnish

Directions

In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and the powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.

Nutritional analysis per serving

Serving size: 1 cup sliced fruit, 2 tbsp pureed fruit

  • Calories 141
  • Total fat 0.5
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Total carbohydrate 36 g
  • Dietary fiber 5 g
  • Added sugars 12 g
  • Protein 1 g
  • Total sugars 27 g
July 15, 2021

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/seasonal-fruit-palette/rcp-20049710