By Mayo Clinic Staff
Dietitian's tip:
Belgian endive is a leafy vegetable in the same family as frisee (also called curly endive).
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Low-fat
- Plant-based
- Meatless
- Healthy-carb
Ingredients
- 1 tablespoon water
- 8 heads of Belgian endive, washed and halved
- Juice from 1 lemon
- 1/4 teaspoon kosher salt
- Ground black pepper, if desired
- 2 tablespoons chopped fresh parsley
Directions
In a large skillet, heat the water over medium heat. Add the endive, cut-sides down. Cover and cook for 2 to 3 minutes, or until the outer leaves turn translucent.
Remove from the heat and uncover. Squeeze lemon juice over the endive and add salt and pepper to taste. Transfer to a serving dish and garnish with parsley. Serve immediately.
Nutritional analysis per serving
Serving size: 2 heads
- Calories 20
- Total fat Trace
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 0 mg
- Sodium 149 mg
- Total carbohydrate 5 g
- Dietary fiber 3 g
- Added sugars 0 g
- Protein 1 g
- Total sugars Trace
Show References
- Tyler Herbst S. Food Lover's Companion. 3rd edition. New York, N.Y.: Barron's Educational Series Inc.; 2001.
July 15, 2021Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/seared-endive/rcp-20049709