By Mayo Clinic Staff
Dietitian's tip:
This savory dip pairs well with veggies or crispy breadsticks.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Low-fat
- Meatless
- Healthy-carb
- Gluten-free
Ingredients
- 3 cloves garlic, peeled and cut in half
- 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
- 1 cup fat-free cottage cheese
- 1/3 cup plain fat-free yogurt
- 1/3 cup fat-free mayonnaise
Directions
Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.
Nutritional analysis per serving
Serving size: 4 tablespoons (1/4 cup)
- Cholesterol 1.5 mg
- Calories 57
- Sodium 222 mg
- Total fat 1.5 g
- Total carbohydrate 7 g
- Saturated fat Trace
- Dietary fiber 1 g
- Trans fat 0 g
- Added sugars 0 g
- Monounsaturated fat 1 g
- Protein 4 g
- Total sugars 3 g
- Dairy foods (low-fat or fat-free) 1/2
- Milk and milk products 1/2
July 03, 2020Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/savory-vegetable-dip/rcp-20050001