By Mayo Clinic Staff

Dietitian's tip:

In a rush? Use roasted red peppers from a jar instead of roasting your own.

To make this plant based, use sugar or maple syrup instead of honey or leave out honey.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Kidney diet
  11. Gluten-free

Ingredients

  1. 1/2 cup chopped roasted red bell pepper
  2. 1 cup chopped pineapple
  3. 1/4 cup finely chopped fresh cilantro
  4. 1/4 cup finely chopped red onion
  5. 2 tablespoons diced jalapeno pepper
  6. 2 teaspoons honey
  7. 1/4 teaspoon salt

Directions

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional analysis per serving

Serving size: 1/4 cup

  • Calories 40
  • Total fat 0 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 125 mg
  • Total carbohydrate 10 g
  • Dietary fiber 1 g
  • Total sugars 8 g
  • Protein 1 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

July 28, 2022