By Mayo Clinic Staff
Dietitian's tip:
In a rush? Use roasted red peppers from a jar instead of roasting your own.
To make this plant based, use sugar or maple syrup instead of honey or leave out honey.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Plant-based
- Meatless
- Healthy-carb
- Kidney diet
- Gluten-free
Ingredients
- 1/2 cup chopped roasted red bell pepper
- 1 cup chopped pineapple
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped red onion
- 2 tablespoons diced jalapeno pepper
- 2 teaspoons honey
- 1/4 teaspoon salt
Directions
In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.
Nutritional analysis per serving
Serving size: 1/4 cup
- Calories 40
- Total fat 0 g
- Saturated fat 0 g
- Trans fat 0 g
- Monounsaturated fat 0 g
- Cholesterol 0 mg
- Sodium 125 mg
- Total carbohydrate 10 g
- Dietary fiber 1 g
- Total sugars 8 g
- Protein 1 g
- Vegetables 1/2
- Fruits 1/2
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
July 28, 2022Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-pineapple-salsa/rcp-20197744