By Mayo Clinic Staff
Dietitian's tip:
Hummus can be kept in the refrigerator for up to 1 week.
Number of servings
Serves 16
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Plant-based
- Meatless
- Kidney diet
- Gluten-free
Ingredients
- 2 cups canned chickpeas, rinsed and drained
- 1 cup roasted red bell pepper, slices, seeded
- 2 tablespoons white sesame seeds
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 1/4 teaspoons cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
Directions
In a food processor, process all ingredients until smooth.
Nutritional analysis per serving
Serving size: 3 tablespoons
- Calories 45
- Total fat 2 g
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat 1 g
- Potassium 56 mg
- Cholesterol 0 mg
- Sodium 190 mg
- Total carbohydrate 6 g
- Dietary fiber 2 g
- Total sugars 2 g
- Added sugars 0 g
- Protein 2 g
- Meat and meat substitutes 1/2
- Sweets, desserts and other carbohydrates 1/2
- Nuts, seeds and dry beans 1/2
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Nov. 02, 2021Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-hummus/rcp-20197743