By Mayo Clinic Staff

Dietitian's tip:

Although this recipe calls for morel mushrooms, other flavorful mushrooms will work as well.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Gluten-free

Ingredients

  1. 1 pound asparagus, cut into 1-inch pieces
  2. 2 cups morel or other mushrooms, cut into quarters
  3. 1 teaspoon olive oil
  4. 2 tablespoons balsamic vinegar
  5. Zest of one lemon
  6. 1 teaspoon black pepper

Directions

Combine all ingredients in a glass bowl or large sealable food bag. Toss to coat. Let marinate for 1 to 2 hours in the refrigerator.

Place onto nonstick cookie sheet. Turn broiler to high. Cook for 2 to 3 minutes, turning vegetables over once or until lightly browned.

Nutritional analysis per serving

Serving size: 1 cup

  • Calories 57
  • Total fat 1 g
  • Saturated fat Trace
  • Trans fat 0
  • Monounsaturated fat 1 g
  • Cholesterol 0
  • Sodium 11 mg
  • Total carbohydrate 8 g
  • Dietary fiber 4 g
  • Total sugars 0
  • Added sugars 0
  • Protein 4 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

March 31, 2020

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-asparagus-and-wild-mushrooms/rcp-20049948