By Mayo Clinic Staff

Dietitian's tip:

Fruit pops are a refreshing snack and a fun way for children and adults to eat more fruit.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Gluten-free

Ingredients

  1. 1 1/2 cups diced strawberries, cantaloupe and watermelon
  2. 1/2 cup blueberries
  3. 2 cups 100% apple juice
  4. 6 paper cups (6-8 ounces each)
  5. 6 craft sticks

Directions

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert a stick into center of each cup. Freeze until firm.

Nutritional analysis per serving

Serving size: 1 pop

  • Total carbohydrate 14 g
  • Dietary fiber 1 g
  • Sodium 6 mg
  • Saturated fat Trace
  • Total fat Trace
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 0.5 g
  • Monounsaturated fat Trace
  • Calories 60
  • Added sugars 0 g
  • Total sugars 11 g
Aug. 09, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/rainbow-ice-pops/rcp-20049997