By Mayo Clinic Staff

Dietitian's tip:

This tastier and healthier version of potato salad is lower in fat and sodium.

Number of servings

Serves 8
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb

Ingredients

  1. 1 pound potatoes, diced and boiled or steamed
  2. 1 large yellow onion, chopped (1 cup)
  3. 1 large carrot, diced (1/2 cup)
  4. 2 ribs celery, diced (1/2 cup)
  5. 2 tablespoons minced fresh dill (or 1/2 tablespoon dried)
  6. 1 teaspoon ground black pepper
  7. 1/4 cup low-calorie mayonnaise
  8. 1 tablespoon Dijon mustard
  9. 2 tablespoons red wine vinegar

Directions

Place all ingredients in a bowl and mix thoroughly. Chill before serving.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 14 g
  • Dietary fiber 2 g
  • Sodium 127 mg
  • Saturated fat Trace
  • Total fat 1 g
  • Trans fat 0 g
  • Cholesterol 2 mg
  • Protein 1 g
  • Monounsaturated fat < 0.5 g
  • Calories 77
  • Added sugars 0 g
  • Total sugars 2 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 29, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/potato-salad/rcp-20049967