By Mayo Clinic Staff
Dietitian's tip:
Five-spice powder contains 1/2 teaspoon each of crushed fennel seed or star anise, and ground pepper, cloves, ginger and cinnamon.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
Ingredients
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon green (spring) onion, including tender green top, minced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 3/4 teaspoon five-spice powder
- 1 pound pork tenderloin, trimmed of visible fat
- 1 tablespoon olive oil
- 1/2 cup water, plus 1 to 3 tablespoons as needed
- 1/4 cup dry white wine
- 1/3 cup chopped yellow onion
- 1/2 head green cabbage, thinly sliced (about 4 cups)
- 1 tablespoon chopped fresh flat-leaf (Italian) parsley
Directions
To make the marinade, combine the soy sauce, green onion, garlic, olive oil and five-spice powder in a shallow baking dish. Whisk to blend. Add the pork and turn once to coat. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight, turning the pork occasionally.
Heat the oven to 400 F.
Remove the pork from the marinade and pat dry. Discard the marinade. In a large, ovenproof frying pan, heat the olive oil over medium-high heat. Add the pork and cook, turning as needed, until lightly browned on all sides, about 5 minutes. Add the 1/2 cup water to the pan.
Transfer the hot pan to the oven and roast until the pork is slightly pink inside and an instant-read thermometer inserted into the center reads 160 F. Transfer the pork to a cutting board, cover with a kitchen towel, and let rest for 10 minutes.
Meanwhile, place the pan over medium-high heat. Add the wine and deglaze the pan, using a wooden spoon to scrape up any browned bits. Add the yellow onion and cook for about 1 minute. Add the cabbage and 1 tablespoon of the remaining water. Stir well, reduce the heat to medium, cover and simmer until the cabbage is wilted, about 4 minutes. Add 1 to 2 tablespoons additional water, if needed.
Slice the pork tenderloin into 8 medallions. Divide the medallions and the wilted cabbage among individual plates and garnish with parsley. Serve immediately.
Nutritional analysis per serving
Serving size: 2 medallions
- Total fat 11 g
- Calories 219
- Protein 25 g
- Cholesterol 74 mg
- Total carbohydrate 5 g
- Dietary fiber 1 g
- Monounsaturated fat 6 g
- Saturated fat 2 g
- Trans fat Trace
- Sodium 392 mg
- Total sugars 2 g
- Added sugars 0 g
- Protein and dairy 2
- Vegetables 1
- Meats, poultry and fish 3
- Vegetables 1
- Meat and meat substitutes 3
- Nonstarchy vegetables 1
This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
June 13, 2017Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/pork-medallions-with-fivespice-powder/rcp-20049868