By Mayo Clinic Staff

Dietitian's tip:

Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Low-fat
  6. Plant-based
  7. Meatless
  8. Healthy-carb
  9. Gluten-free

Ingredients

  1. 2 whole Roma tomatoes, seeded and diced
  2. 1/4 cup diced red or white onion
  3. 2 tablespoons diced jalapeno pepper
  4. 1/4 cup finely chopped cilantro
  5. 1 clove garlic, minced
  6. 1/4 cup fresh lime juice
  7. 1/4 teaspoon sea salt

Directions

In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.

Nutritional analysis per serving

Serving size: 1/3 cup

  • Calories 19
  • Total fat 0 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 150 mg
  • Total carbohydrate 4 g
  • Dietary fiber 1 g
  • Total sugars 2 g
  • Protein 1 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

May 13, 2016

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/pico-de-gallo/rcp-20197734