By Mayo Clinic Staff
Dietitian's tip:
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Number of servings
Serves 16
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Plant-based
- Meatless
- Kidney diet
Ingredients
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Nutritional analysis per serving
Serving size: 2 tablespoons
- Calories 135
- Total fat 4 g
- Saturated fat 0 g
- Trans fat 0 g
- Monounsaturated fat 1 g
- Cholesterol 0 mg
- Sodium 47 mg
- Total carbohydrate 19 g
- Dietary fiber 4 g
- Total sugars 4 g
- Protein 7 g
- Protein and dairy 1/2
- Fats 1
- Starches 1/2
- Meat and meat substitutes 1/2
- Fats 1
- Nuts, seeds and dry beans 1/2
- Fats and oils 1
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
April 19, 2016Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/peanut-butter-hummus/rcp-20197732