By Mayo Clinic Staff
Dietitian's tip:
Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function.
Number of servings
Serves 2
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Meatless
- Gluten-free
Ingredients
- 1 cup fat-free, no-sugar-added vanilla frozen yogurt
- 3/4 cup fat-free milk
- 1/4 cup frozen no-sugar-added orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into chilled glasses and serve immediately.
Nutritional analysis per serving
Serving size: About 1 cup
- Cholesterol 4 mg
- Calories 200
- Sodium 177 mg
- Total fat Trace
- Total carbohydrate 41 g
- Saturated fat Trace
- Dietary fiber 5 g
- Trans fat 0 g
- Added sugars 0 g
- Monounsaturated fat Trace
- Protein 12 g
- Total sugars 26 g
- Protein and dairy 1
- Sweets 1
- Sweets 1
- Dairy foods (low-fat or fat-free) 1
- Milk and milk products 1
- Sweets, desserts and other carbohydrates 1
- Fruits 1
Dec. 06, 2019Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/orange-juice-smoothie/rcp-20049661