Orange dream smoothie

Dietitian's tip:

For best results, use ice-cold soy milk and freshly squeezed orange juice.

Ingredients

1. 1 1/2 cups orange juice, chilled
2. 1 cup light vanilla soy milk, chilled
3. 1/3 cup silken or soft tofu
4. 1 tablespoon dark honey
5. 1 teaspoon grated orange zest
6. 1/2 teaspoon vanilla extract
7. 5 ice cubes
8. 4 peeled orange segments (about half an orange)

Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.

This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.