By Mayo Clinic Staff

Dietitian's tip:

Mangoes are high in vitamin C. Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fiber
  7. Low-fat
  8. Plant-based
  9. Meatless
  10. Healthy-carb
  11. Kidney diet
  12. Gluten-free

Ingredients

  1. 3 ripe mangoes, pitted and cubed
  2. Juice of 1 lime
  3. 1 teaspoon minced red onion
  4. 2 tablespoons chopped fresh cilantro leaves
  5. Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 64
  • Total fat 0.5 g
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Added sugars 0 g
  • Protein 1 g
  • Total sugars 14 g
  • Polyunsaturated fat Trace
  • Potassium 185 mg
  • Calcium 12.5 mg
  • Magnesium 11 mg
  • Vitamin D 0 IU
  • Iron Trace
May 21, 2024

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/mango-tango-salad/rcp-20049935