By Mayo Clinic Staff

Dietitian's tip:

Red Fresno peppers are similar in size but hotter than jalapeno peppers.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Plant-based
  7. Meatless
  8. Healthy-carb
  9. Gluten-free

Ingredients

  1. 2 mangoes, diced (about 2 cups)
  2. 1/2 small red onion, minced (about 1/3 cup)
  3. 3 red Fresno peppers, minced (about 1/3 cup)
  4. 2 tablespoons minced cilantro
  5. Zest and juice of 1 lime
  6. 1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Nutritional analysis per serving

Serving size: About 2/3 cup

  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Sodium 3 mg
  • Saturated fat 0.5 g
  • Total fat 4 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 2.5 g
  • Calories 100
  • Added sugars 0 g
  • Total sugars 12 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

March 19, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/mango-salsa/rcp-20049985