By Mayo Clinic Staff

Dietitian's tip:

This recipe can be prepared one day ahead of time.

Number of servings

Serves 8
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fiber
  7. Plant-based
  8. Meatless
  9. Kidney diet
  10. Gluten-free

Ingredients

  1. 3 tablespoons olive oil
  2. 2 tablespoons red wine vinegar
  3. 1 tablespoon lemon juice
  4. 2 teaspoons Dijon mustard
  5. 1 clove garlic, minced
  6. 1 teaspoon dried parsley
  7. 1 teaspoon dried basil, crumbled
  8. 1/8 teaspoon dried oregano
  9. 1/8 teaspoon crushed red pepper flakes

Directions

In a jar, combine all the ingredients.

Cover the jar with a leak-proof cap. Shake well. Store in a refrigerator.

Nutritional analysis per serving

Serving size: 1 tablespoon

  • Calories 48
  • Total carbohydrate 0.5 g
  • Total sugars trace
  • Added sugars 0 g
  • Dietary fiber trace
  • Protein trace
  • Total fat 5 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 3.5 g
  • Polyunsaturated fat 0.5 g
  • Cholesterol 0 g
  • Sodium 30 mg
  • Potassium 11 mg
  • Calcium 6 mg
  • Magnesium 2 mg
  • Vitamin D 0 IU
  • Iron 0.5 mg
July 09, 2024