By Mayo Clinic Staff
Dietitian's tip:
If you can't find cherry-sized mozzarella balls, any fresh mozzarella (packed in water or whey) will work.
Number of servings
Serves 5
- Low-sodium
- Meatless
- Healthy-carb
- Gluten-free
Ingredients
- 8 ounces fresh mozzarella (about 10 cherry-sized balls)
- 8 ounces grape or cherry tomatoes (about 15 tomatoes)
- 10 large fresh basil leaves
- 10 party picks or any long toothpicks
- Balsamic vinegar (optional)
Directions
Cut each mozzarella ball in half. Set aside. Then cut the tomatoes in half and set them aside. Tear each basil leaf into 3 or 4 pieces.
Stick the sharp end of a pick through one basil leaf. Then add a tomato half to the pick. After that, add half a mozzarella ball. Repeat by adding another tomato half, followed by another mozzarella half and finish with one more tomato half. Fill 9 more picks in this way.
Drizzle with a little balsamic vinegar and serve.
Nutritional analysis per serving
Serving size: 2 party picks
- Total carbohydrate 4 g
- Dietary fiber 1 g
- Sodium 100 mg
- Saturated fat 5 g
- Total fat 8 g
- Trans fat 0 g
- Cholesterol 32 mg
- Protein 9 g
- Monounsaturated fat 3 g
- Calories 124
- Total sugars 1 g
- Added sugars 0 g
- Vegetables 1
- Dairy foods (low-fat or fat-free) 1
- Protein and dairy 1
- Vegetables 1
- Meat and meat substitutes 1
- Nonstarchy vegetables 1
This recipe is one of 50 collected in "The Mayo Clinic Kids' Cookbook," published by Good Books.
Sept. 08, 2018Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/italian-flags-tomato-and-mozzarella-salad/rcp-20049953