By Mayo Clinic Staff

Dietitian's tip:

Using calcium-fortified orange juice adds 65 milligrams of calcium a serving.

Number of servings

SERVES 16
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Gluten-free

Ingredients

  1. 2 packages (10 ounces each) frozen unsweetened strawberries
  2. 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  3. 3 cups orange juice, with pulp
  4. 2 quarts carbonated water, chilled
  5. 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the mixture into ice cube trays and freeze.

To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

Serving size: 1 glass (about 8 fluid ounces)

  • Calories 80
  • Total fat 0 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 g
  • Sodium 2 mg
  • Total carbohydrate 19 g
  • Dietary fiber 2 g
  • Total sugars 15 g
  • Added sugars 0 g
  • Protein 1 g
April 09, 2020

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/island-chiller/rcp-20049677