By Mayo Clinic Staff

Dietitian's tip:

Each serving provides about 80 percent of your daily need for vitamin C.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fiber
  7. Low-fat
  8. Plant-based
  9. Meatless
  10. Healthy-carb
  11. Gluten-free

Ingredients

  1. 1 1/2 cups chopped pineapple
  2. 2 cups citrus fruit
  3. Juice of 1 lemon (about 2 tablespoons)
  4. 8 ounces cranberry juice
  5. 1 cup ice plus extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Sodium 6 mg
  • Saturated fat Trace
  • Total fat Trace
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat Trace
  • Calories 64
  • Added sugars 0 g
  • Total sugars 12 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 15, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/hurricane-punch/rcp-20049962