By Mayo Clinic Staff
Dietitian's tip:
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.
Number of servings
Serves 1
- DASH diet
- Heart-healthy
- Plant-based
- Meatless
- High-fiber
Ingredients
- 1 cup soy yogurt
- 1 cup vanilla soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Directions
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional analysis per serving
Serving size: 2 1/2 to 3 cups
- Calories 519
- Total fat 7 g
- Saturated fat 0.5 g
- Trans fat 0 g
- Monounsaturated fat 1 g
- Cholesterol 0 mg
- Sodium 472 mg
- Total carbohydrate 77 g
- Dietary fiber 9 g
- Total sugars 50 g
- Added sugars 5 g
- Protein 37 g
- Fats and oils 1
- Nuts, seeds and dry beans 3
- Fruits 1
- Protein and dairy 3
- Fruits 2
- Fats 1
- Milk and milk products 3
- Fats 1
- Fruits 2
- Sweets, desserts and other carbohydrates 1/2
Sept. 15, 2017Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/highcalorie-highprotein-smoothie-lactosefree/rcp-20049860