By Mayo Clinic Staff
Dietitian's tip:
Portobello mushrooms have a firm texture and virtually no fat or sodium.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fiber
- Low-fat
- Plant-based
- Meatless
- Healthy-carb
- Gluten-free
Ingredients
- 1/4 cup balsamic vinegar
- 1/2 cup pineapple juice
- 2 tablespoons chopped fresh ginger, peeled
- 4 large portobello mushrooms (about 4 ounces each), cleaned and stems removed
- 1 tablespoon chopped fresh basil
Directions
In a small bowl, whisk together the balsamic vinegar, pineapple juice and ginger.
Place the mushrooms in a glass dish, stemless side up. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out.
Using tongs, transfer the mushrooms to a serving platter. Garnish with basil and serve immediately.
Nutritional analysis per serving
Serving size: 1 mushroom
- Cholesterol 0 mg
- Calories 60
- Sodium 15 mg
- Total fat Trace
- Total carbohydrate 12 g
- Saturated fat Trace
- Dietary fiber 2 g
- Trans fat 0 g
- Added sugars 0 g
- Monounsaturated fat Trace
- Protein 3 g
- Total sugars 8 g
Feb. 05, 2020Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/ginger-marinated-grilled-portobello-mushrooms/rcp-20049663