By Mayo Clinic Staff
Dietitian's tip:
Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.
Number of servings
Serves 3
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Low-fat
- High-fiber
Ingredients
- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
Directions
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.
Nutritional analysis per serving
Serving size: 1 cup (generous)
- Total fat 3 g
- Calories 270
- Protein 9 g
- Cholesterol Trace
- Total carbohydrate 52 g
- Dietary fiber 11.5 g
- Monounsaturated fat < 1 g
- Saturated fat < 1 g
- Trans fat 0 g
- Sodium 224 mg
- Total sugars 29 g
- Added sugars 11 g
- Protein and dairy 1/2
- Sweets 2
- Carbohydrates 1
- Milk and milk products 1
- Sweets, desserts and other carbohydrates 2
- Starches 1
- Nuts, seeds and dry beans 1
- Sweets 2
- Dairy foods (low-fat or fat-free) 1
Jan. 27, 2018Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/cookies-and-cream-milkshake/rcp-20049768