By Mayo Clinic Staff
Dietitian's tip:
Toss dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.
Number of servings
Serves 16
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Meatless
- Gluten-free
Ingredients
- 1/4 cup olive oil
- 2 cups 1 percent cottage cheese
- 1 clove garlic
- 2 whole limes, juiced
- 1/2 teaspoon salt
- 1/2 cup cilantro, roughly chopped
- 1/2 teaspoon sugar
- 1/4 teaspoon ground black pepper
Directions
In a food processor or blender, combine all of the ingredients. Blend until smooth.
Nutritional analysis per serving
Serving size: 2 tablespoons
- Calories 54
- Total fat 4 g
- Saturated fat 1 g
- Trans fat 0 g
- Monounsaturated fat 2 g
- Cholesterol 1 mg
- Sodium 188 mg
- Total carbohydrate 2 g
- Dietary fiber 0 g
- Total sugars 1 g
- Protein 4 g
- Meat and meat substitutes 1/2
- Fats 1/2
- Dairy foods (low-fat or fat-free) 1/2
- Fats and oils 1/2
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
June 02, 2016Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/cilantro-lime-dressing/rcp-20197693