By Mayo Clinic Staff

Dietitian's tip:

These quick and easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. Weight management
  3. Low-fiber
  4. Meatless

Ingredients

  1. One 3-ounce package instant chocolate pudding mix
  2. 2 cups skim milk
  3. 6 single-serving graham cracker crusts, 3 inches across
  4. 6 tablespoons whipped topping
  5. Sprinkles, for garnish

Directions

In a medium-size bowl, add the pudding mix and milk. Whisk until evenly mixed.

Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each pie with 1 tablespoon whipped topping and garnish with sprinkles. Serve right away.

Nutritional analysis per serving

Serving size: 1 pie

  • Total fat 6 g
  • Calories 201
  • Protein 4 g
  • Cholesterol 2 mg
  • Total carbohydrate 33 g
  • Dietary fiber 1 g
  • Monounsaturated fat trace
  • Saturated fat 2 g
  • Trans fat 2 g
  • Sodium 410 mg
  • Added sugars 0.5 g
  • Total sugars 20 g
  • Polyunsaturated fat trace
  • Potassium 160 mg
  • Calcium 101 mg
  • Magnesium 15 mg
  • Vitamin D 38 IU
  • Iron 0.5 mg
April 03, 2025

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/chocolate-pudding-pies/rcp-20049763