By Mayo Clinic Staff

Dietitian's tip:

These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. Weight management
  3. Low-fiber
  4. Meatless

Ingredients

  1. 1 package (3 ounces) instant chocolate pudding
  2. 2 cups skim milk
  3. 6 graham cracker crusts, individual sizes (each 3 inches in diameter)
  4. 6 tablespoons whipped topping
  5. Sprinkles, for garnish

Directions

In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional analysis per serving

Serving size: 1 pie

  • Total fat 5 g
  • Calories 175
  • Protein 4 g
  • Cholesterol 0.5 mg
  • Total carbohydrate 30 g
  • Dietary fiber 0.5 g
  • Monounsaturated fat 2 g
  • Saturated fat 3 g
  • Trans fat 0 g
  • Sodium 357 mg
  • Added sugars 18 g
Jan. 01, 2016

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/chocolate-pudding-pies/rcp-20049763