By Mayo Clinic Staff

Dietitian's tip:

For a spicier relish, substitute cilantro for the parsley — or add chili powder according to your taste.

Number of servings

Serves 8
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Healthy-carb
  10. Gluten-free
  11. High-fiber

Ingredients

  1. 1 can (15.5 ounces) black beans, rinsed and drained (about 2 cups)
  2. 1 cup frozen corn kernels, thawed to room temperature
  3. 4 tomatoes, seeded and diced (about 3 cups)
  4. 2 garlic cloves, chopped
  5. 1/2 medium red onion, diced (about 1/2 cup)
  6. 1/2 cup chopped parsley
  7. 1 green, yellow or red bell pepper, seeded and diced (about 1 cup)
  8. 2 teaspoons sugar
  9. Juice from 1 lemon

Directions

In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Nutritional analysis per serving

Serving size: About 1 cup

  • Total fat 0.5 g
  • Calories 112
  • Protein 5 g
  • Cholesterol 0 mg
  • Total carbohydrate 22 g
  • Dietary fiber 6 g
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Trans fat 0 g
  • Sodium 93 mg
  • Total sugars 3 g
  • Added sugars 1 g
Feb. 07, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/black-bean-and-corn-relish/rcp-20049744