By Mayo Clinic Staff
Dietitian's tip:
The acidic ingredients and cooking time tenderize this tough cut of beef.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Healthy-carb
Ingredients
- 1 tablespoon olive oil
- 2 1/2 pounds beef brisket, trimmed of fat and cut into 8 pieces of roughly equal size
- Course ground pepper
- 1 1/2 cups chopped onions
- 4 garlic cloves, smashed and peeled
- 1 teaspoon dried thyme
- 1 can (14.5 ounces) no-salt-added tomatoes and liquid
- 1/4 cup red wine vinegar
- 1 cup low-sodium beef stock or red wine
Directions
Heat oven to 350 F.
In a large Dutch oven or heavy pot, heat 1 tablespoon oil over medium-high heat. Season brisket with pepper. In batches, cook meat, turning occasionally, until dark brown on all sides. Transfer brisket to a plate.
Add onions to pot. Cook and stir until browned. Add garlic and thyme and cook and stir until fragrant, about 1 minute.
Add tomatoes (undrained), vinegar, and stock or wine. Bring to a boil. Return beef to pot, cover, then place pot in oven. Cook until beef is tender, 3 to 3 1/2 hours.
Nutritional analysis per serving
Serving size: About 3 ounces meat and 3 ounces sauce
- Calories 229
- Total fat 9 g
- Saturated fat 3 g
- Trans fat Trace
- Monounsaturated fat 5 g
- Cholesterol 95 mg
- Sodium 184 mg
- Total carbohydrate 6 g
- Dietary fiber 1 g
- Added sugars 0 g
- Protein 31 g
- Vegetables 1
- Protein and dairy 2
- Nonstarchy vegetables 1
- Meat and meat substitutes 4
- Fats 1
- Vegetables 1
- Meats, poultry and fish 4
Dec. 04, 2015Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/beef-brisket/rcp-20154209