By Mayo Clinic Staff
Dietitian's tip:
If you're using a pizza stone, heat it in the oven before you put the pizza on it to bake.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Weight management
- Healthy-carb
- High-fiber
Ingredients
- 1 cup tomato sauce, no salt added
- One 12-inch thin, whole-grain pizza crust
- 1 green pepper, cut into rings
- 1 tomato, sliced
- 1 cup mushrooms, sliced
- 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
- 4 tablespoons barbecue sauce
- 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)
Directions
Heat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.
Nutritional analysis per serving
Serving size: 2 slices
- Total carbohydrate 28 g
- Dietary fiber 5 g
- Sodium 475 mg
- Saturated fat 3 g
- Total fat 7 g
- Trans fat 0 g
- Cholesterol 41 mg
- Protein 21 g
- Monounsaturated fat 2 g
- Calories 261
- Added sugars 0 g
- Total sugars 0 g
- Grains and grain products 1
- Dairy foods (low-fat or fat-free) 1
- Meats, poultry and fish 1
- Vegetables 3
- Protein and dairy 1
- Vegetables 3
- Carbohydrates 1
- Meat and meat substitutes 2
- Nonstarchy vegetables 3
- Starches 1
Sept. 13, 2019Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/barbecue-chicken-pizza/rcp-20049639