By Mayo Clinic Staff
Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Plant-based
- Meatless
Ingredients
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- Egg substitute equivalent to 2 eggs, or 4 egg whites
- 3 cups uncooked rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
Directions
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.
Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
Nutritional analysis per serving
Serving size: About 3/4 cup
- Total carbohydrate 34 g
- Dietary fiber 4 g
- Sodium 166 mg
- Saturated fat 1 g
- Total fat 4 g
- Potassium 235 mg
- Cholesterol 1 mg
- Protein 8 g
- Monounsaturated fat 2 g
- Calories 209
- Trans fat Trace
- Added sugars 6 g
- Total sugars 9 g
- Sweets 2/3
- Grains and grain products 1
- Dairy foods (low-fat or fat-free) 1/2
- Fats and oils 1
- Protein and dairy 1/2
- Fats 1
- Carbohydrates 1
- Sweets 1/2
- Milk and milk products 1/4
- Meat and meat substitutes 1/2
- Fats 1
- Starches 1
- Sweets, desserts and other carbohydrates 2/3
This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books.
Nov. 13, 2021Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/baked-oatmeal/rcp-20049931