By Mayo Clinic Staff
Dietitian's tip:
You can puree the beans if you want the dip to have a smoother consistency.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Meatless
- Healthy-carb
- Gluten-free
- High-fiber
Ingredients
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Directions
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
Nutritional analysis per serving
Serving size: About 1/2 cup
- Calories 123
- Total fat 3 g
- Saturated fat 1.5 g
- Trans fat 0 g
- Monounsaturated fat 1 g
- Cholesterol 6 mg
- Sodium 114 mg
- Total carbohydrate 16 g
- Dietary fiber 7.5 g
- Added sugars 0 g
- Protein 8 g
- Vegetables 1
- Protein and dairy 1
- Starches 1/2
- Nonstarchy vegetables 2
- Meat and meat substitutes 1
- Vegetables 2
- Nuts, seeds and dry beans 1/2
- Fats and oils 1
Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Jan. 05, 2016Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-spinach-white-bean-dip/rcp-20152939