By Mayo Clinic Staff
Dietitian's tip:
Serve this dip with raw vegetables or whole-grain crackers.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Meatless
- Healthy-carb
- Gluten-free
- High-fiber
Ingredients
- 1 can (15.5 ounces) artichoke hearts in water, drained
- 4 cups chopped raw spinach
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
- 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
- 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
- 2 tablespoons grated Parmesan cheese
- 1/2 cup low-fat sour cream
Directions
In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.
Nutritional analysis per serving
Serving size: About 1/2 cup
- Total carbohydrate 10 g
- Dietary fiber 6 g
- Sodium 130 mg
- Saturated fat 1 g
- Total fat 2 g
- Trans fat 0 g
- Cholesterol 6 mg
- Protein 5 g
- Monounsaturated fat Trace
- Calories 78
- Added sugars 0 g
- Total sugars 1.5 g
- Vegetables 2
- Nuts, seeds and dry beans 1/2
- Protein and dairy 1/2
- Vegetables 2
- Meat and meat substitutes 1
- Nonstarchy vegetables 1
- Starches 1/2
Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Jan. 25, 2019Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-dip/rcp-20049969