Living smoke-free

By Mayo Clinic Staff

What does living smoke-free mean? Living smoke-free is your opportunity to live a healthier and probably longer life. Living smoke-free can also mean a better quality of life — with more energy and a better ability to appreciate tastes and smells.

But living smoke-free doesn't mean living stress-free. In fact, smokers often cite stress as a reason for relapsing.

Instead of using nicotine to help cope with stress, you'll need to learn new ways to cope. Be proactive. For example, get physically active and practice relaxation exercises such as deep breathing or meditation. You can find out more about stress management tools online or at the library. For more help, talk with your health care provider or a mental health provider.

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Nov. 15, 2022

See also

  1. Cancer-prevention strategies
  2. Cigar smoking
  3. Coughing more after quitting smoking: What's the deal?
  4. Hookah smoking
  5. Quit-smoking products
  6. Tobacco cravings
  7. Relaxation techniques
  8. Skin care tips
  9. Chewing tobacco
  10. Stress symptoms
  11. Support groups
  12. Nicotine addiction
  13. What is thirdhand smoke, and why is it a concern?