Your weight

What's happening

How your body burns calories (metabolism) slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you'll gain weight. To maintain a healthy weight, stay active and eat healthy.

What you can do

To maintain a healthy weight:

• Include physical activity in your daily routine. Regular moderate physical activity can help you maintain a healthy weight.
• Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit sugar and foods high in saturated fat.
• Watch your portion sizes. To cut calories, keep an eye on your portion sizes.