What can I do to keep my vagina healthy?

You can take steps to protect your vaginal health and overall health. For example:

• Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who's free of sexually transmitted infections. If you use sex toys, clean them after every use.
• Get vaccinated. Vaccinations can protect you from HPV, the virus associated with cervical cancer, as well as hepatitis B — a serious liver infection that can spread through sexual contact.
• Do Kegel exercises. Kegel exercises can help tone your pelvic floor muscles if you have prolapse, leaking of urine or weakness of the pelvic floor.
• Know your medications. Discuss medication use and possible vaginal side effects with your health care provider.
• Limit the amount of alcohol you drink, and don't smoke. Chronic alcohol misuse can impair sexual function. Nicotine might affect sexual arousal. Substance misuse might also cause poor physical and mental health, which can affect sexual function.

While not all vaginal problems can be prevented, regular checkups can help ensure that problems affecting the vagina are diagnosed as soon as possible. Don't let embarrassment prevent you from talking to your health care provider about concerns you have about vaginal health.