How can I protect my oral health?

To protect your oral health, take care of your mouth every day.

• Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too.
• Clean between your teeth daily with floss, a water flosser or other products made for that purpose.
• Eat a healthy diet and limit sugary food and drinks.
• Replace your toothbrush every 3 to 4 months. Do it sooner if bristles are worn or flare out.
• See a dentist at least once a year for checkups and cleanings. Your dentist may suggest visits or cleanings more often, depending on your situation. You might be sent to a gum specialist, called a periodontist, if your gums need more care.
• Don't use tobacco.

Contact your dentist right away if you notice any oral health problems. Taking care of your oral health protects your overall health.