Getting the most out of a support group

When you join a new support group, you may be nervous about sharing personal issues with people you don't know. At first, it may help to simply listen. But over time, sharing about your own ideas and experiences may help you get more out of a support group.

Try a support group for a few weeks to see if it meets your needs. If it doesn't feel like a good fit for you, think about trying another support group or another support group format.

Keep in mind that a support group doesn't replace regular healthcare. Let your healthcare professional know that you're taking part in a support group. If you don't think a support group is the right fit for you, talk with your healthcare professional. Ask for help coping with your condition or situation. Your health professional may suggest counseling or other types of therapy.