Weight-machine exercises

Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.

• Biceps curl with weight machine
• Chest press with weight machine
• Knee extension with weight machine
• Lat pull-down with weight machine
• Lying hamstring curl with weight machine
• Seated hamstring curl with weight machine
• Seated leg press with weight machine
• Seated row with weight machine
• Triceps extension with weight machine