Escrito por el personal de Mayo Clinic

Consejo del dietista:

Salt hides in taco seasonings, cheese, tortillas and condiments. In this recipe, lower salt by mixing your own spices, replacing red salsa with green salsa. Or better yet, make your own salsa with fresh ingredients.

  • Calorías 436
  • Grasa total 10 g
  • Proteína 32 g
  • Carbohidrato total 55 g
  • Fibra dietética 10 g
  • Grasa monoinsaturada 1.5 g
  • Grasa saturada 5 g
  • Grasa trans Trace
  • Sodio 840 mg
  • Azúcares añadidos 0 g
  • Azúcares totales 13 g
  • Polyunsaturated fat 0.5 g
  • Colesterol 55 mg
  • Potasio 699 mg
  • Calcio 260 mg
  • Magnesium 46 mg
  • Vitamin D 3 IU
  • Iron 4 mg
June 26, 2024

Original article: https://www.mayoclinic.org/es/healthy-lifestyle/recipes/spicy-ground-turkey-tacos/rcp-20049740