Mantener relaciones sanas con la familia, los amigos y otros seres queridos puede ser una gran fuente de apoyo, consuelo y amor. Sin embargo, las relaciones sanas requieren esfuerzo. Es fundamental que haya respeto mutuo, que los problemas se resuelvan juntos, que se pida disculpas y se las aceptes. Cuando alguien que te importa te lastima, puedes permanecer enojado y pensar cómo desquitarte, o puedes dejar pasar el dolor, perdonar y seguir adelante.
A veces, solo hace falta hablar con sinceridad para superar una crisis y tener una relación sana. Otras veces, puede ser útil asistir a una terapia familiar o a otros tipos de asesoramiento.
Si tu pareja te hace daño física o emocionalmente, toma acción. Habla con alguien de confianza para crear un plan de seguridad. Busca ayuda tan pronto como puedas hacerlo de forma segura.
Oct. 10, 2023
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