Exercise is essential for good health and keeping psoriasis symptoms under control. But fears of a flare or having your psoriasis rash noticed can hold some people back from a good workout. Also, sweating can increase skin irritation if you have inverse psoriasis. Inverse psoriasis is the type that tends to affect the armpits, groin and other tender areas.

Don't let your psoriasis prevent you from getting the exercise you need to thrive. By taking a few steps to prevent friction, chafing and infection, you can stay active and keep your skin healthy.

• Check your clothing. Choose lightweight workout wear that wicks away moisture and lets your skin breathe. This reduces the risk of skin irritation. Fabrics such as cotton and viscose can be good options.
• Moisturize. Choose a thick, rich moisturizing cream or ointment. Petroleum jelly is an inexpensive, effective option. Apply after showering while your skin is still damp.
• Use care when doing wall squats or other exercises that involve rubbing against something. Even the tiniest scrape, scratch or other skin injury can trigger psoriasis flares in some people. This is called the Koebner phenomenon.
• Drink when you're thirsty. Drink noncaffeinated beverages each day to help keep all your body's tissues, including your skin, well hydrated.
• Exercise outdoors, if possible. Ultraviolet light can heal psoriasis rash, but too much can trigger a flare. Always use sunscreen when going outside.
• Take a short shower after your workout. Sweat and germs can make your skin itchy and irritated. Use warm water. Hot water causes dry skin and more itching. Gently pat dry skin. Limit showers to 5 to 10 minutes.

Feb. 15, 2023

Original article: https://www.mayoclinic.org/diseases-conditions/psoriasis/expert-answers/psoriasis-protect-skin-during-workout/faq-20455915