How much iron do children need?

Babies are born with iron stored in their bodies. But a steady amount of iron from food or vitamin supplements is needed to fuel a child's rapid growth and development. Here's a guide to iron needs at various ages:

Age group	Recommended amount of iron a day
7 - 12 months	11 mg
1 - 3 years	7 mg
4 - 8 years	10 mg
9 - 13 years	8 mg
14 - 18 years, girls	15 mg
14 - 18 years, boys	11 mg