2. Exercise regularly

Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. For those who have hypertension, regular physical activity can bring blood pressure down to safer levels.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training. This type of training involves mixing short bursts of intense activity with bouts of lighter activity.

Strength training also can help lower blood pressure. Aim to include strength training exercises at least two days a week. Talk to a healthcare professional about setting up an exercise program for you.