Cracked heels, also known as fissures, can be a nuisance. They may lead to more-serious problems if left untreated. Treat them by giving your feet a little more attention. Start with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain urea, salicylic acid or alpha hydroxy acid. These are skin-softening agents that may help remove dead skin. They also may cause slight stinging or irritation, so apply this type of product no more than twice a day.
Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in warm plain or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to help remove dead skin. While the skin is still damp, apply a heavy, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others). Then put on cotton socks.
You might try protecting your heels by using a liquid bandage or skin glue to seal the cracks. If self-care measures don't help, talk with your healthcare professional about other treatment options.
Show References
- Dry skin: Tips for managing. American Academy of Dermatology. https://www.aad.org/public/diseases/dry-sweaty-skin/dry-skin#overview. Accessed Nov. 6, 2024.
- Kermott CA, et al., eds. Dry Skin. In Mayo Clinic Guide to Home Remedies. Mayo Clinic Press; 2024.
- Litin SC, et al., eds. Skin, hair and nails. In: Family Health Book. 5th ed. Mayo Clinic; 2018.
- Sokumbi O (expert opinion). Mayo Clinic. Jan. 25, 2025.
Original article: https://www.mayoclinic.org/diseases-conditions/dry-skin/expert-answers/cracked-heels-treatment/faq-20455140