Coping and support
Finding out that you have atypical hyperplasia of the breast can feel stressful. Some people say it causes them worry about their risk of breast cancer. With time, you'll find your own way of coping with atypical hyperplasia. Until you find what works for you, consider trying to:
Understand your individual risk of breast cancer
Breast cancer risk statistics can be overwhelming and worrisome. These statistics are figured out by following many people with atypical hyperplasia and monitoring them for breast cancer. While these statistics can give you an idea of your outlook, they can't tell you about your own risk of breast cancer.
Ask your healthcare professional to explain your individual risk of breast cancer. Once you understand your personal risk of breast cancer, you can feel more comfortable making decisions about your treatment.
Go to all of your follow-up appointments
If you've been diagnosed with atypical hyperplasia, you may need more-frequent breast cancer screening exams and tests. It's common to feel anxious or worried before these tests. Don't let these feelings keep you from going to your appointments.
Instead, find activities that help you cope with worries. Relax, write your feelings in a journal or spend time with a close friend who can lift your spirits.
Talk with others in your situation
Connect with others who have been diagnosed with atypical hyperplasia. Ask your healthcare team about support groups in your community and online.
Preparing for your appointment
If a mammogram reveals a suspicious area in your breast, your healthcare professional may refer you to a breast health specialist or a specialized breast center. If you have atypical hyperplasia of the breast, a breast health specialist can help you understand your breast cancer risk and create a plan to help you manage the risk.
What you can do
To prepare for your appointment, try to:
- Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there's anything you need to do in advance, such as restrict your diet.
- Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
- Write down key personal information, including any major stresses or recent life changes.
- Make a list of all medications, vitamins or supplements that you're taking.
- Consider taking a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
Questions to ask
Your time with your healthcare team is limited, so prepare a list of questions ahead of time. List your questions from most important to least important in case time runs out. For atypical hyperplasia, some basic questions to ask include:
- Can you explain my pathology report to me?
- Do I need more tests?
- Will I need surgery for atypical hyperplasia?
- Are there medicines I can take to lower my risk of breast cancer?
- What can I do to reduce my risk of breast cancer?
- What symptoms of breast cancer should I watch for?
- How often should I have a mammogram to screen for breast cancer?
- Should I also have an MRI to screen for breast cancer?
- What would you recommend to a friend or family member in my situation?
- Are there any restrictions that I need to follow?
- Should I see a breast health specialist? What will that cost, and will my insurance cover it?
- Should I consider genetic counseling?
- Are there any brochures or other printed material that I can take with me? What websites do you recommend?
In addition to the questions that you've prepared, don't hesitate to ask other questions that come to mind during your appointment.
What to expect from your doctor
Your healthcare team is likely to ask you a number of questions. Be prepared to answer questions such as:
- Do you have a family history of breast cancer?
- Do you have a family history of other types of cancer?
- Have you had a breast biopsy before? Do you know the results of previous breast biopsies?