Video: Small ways to give up your phone at least once a day

Small ways to give up your phone at least once a day

Try this: Exercise phone-free. Racquetball. Yoga class. Basketball. Engage all your senses and leave the phone in your gym bag.

Try this: Enjoy something lovely (without posting!). Shooting paintings in the gallery makes them less memorable later. Be present.

Try this: Power off at the table. Even on silent, a phone is an unconscious distraction.

Guidance from the experts at Mayo Clinic.