Video: Recovery tips for injured athletes

Recovery tips for injured athletes

Injury is one of the top reasons adult athletes quit competing. It doesn't have to be.

• Be patient. Rest is often the first step in allowing your body to heal.
• Find an outlet for your energy. Take a class. Challenge yourself with a new language. Volunteer at a local road race.
• Try a new sport (with your doctor's okay). Injury can be a chance to experiment with different workouts and strengthen new muscle groups. Consider cross-training with low-impact activity if reduced load is important to prevent re-injury.
• Picture yourself healing. Several studies found that guided imagery and relaxation helped injured athletes cope.
• Refocus on healthy eating. Eat too much and you risk gaining weight. Eat too little and you could lose muscle.
• Build your strength. When your body is ready, strength exercises can help you guard against future injuries.
• Resist late-night TV temptation. Your body does its best healing during deep sleep.
• Listen to your doctor or physical therapist. Poor communication is a major reason for re-injury.
• Get help if you need it. Depression can be common among sidelined athletes who are used to a runner's high.

Guidance from the doctors, physical therapists, trainers and performance coaches from Mayo Clinic Sports Medicine.