Video: Mayo Clinic debunks 6 weight loss myths

Mayo Clinic debunks 6 weight-loss myths

Myth 1: Losing fast means you'll regain. Many studies show the opposite. A jump-start is motivating, and it's linked with better long-term success.

Myth 2: Snacks make you gain. Healthy snacks prevent overeating later. Make it fruits and vegetables. Their fiber fills you up, and they're low in calories.

Myth 3: Adding muscle is an effective weight-loss strategy. Strength training is beneficial. But the metabolism boost isn't enough for major weight loss.

Myth 4: It's tough to keep weight off because losing slows metabolism. Metabolism does slow a bit as you lose. But adding some physical activity each day can make up the difference.

Myth 5: Diet soda helps cut calories. Diet drinks are linked to weight gain. Try this instead: Pour bubbly water over fresh mint and cucumbers.

Myth 6: You can lose weight with exercise alone. You need exercise and fewer calories. It's the combo that helps you lose the weight and keep it off.

Guidance from the registered dietitian nutritionists and wellness coaches at the Mayo Clinic Healthy Living Program.