Video: Master the art of saying no

Master the art of saying no

When it comes to taming stress, you have more power than you think.

• Focus on what matters. Before you commit, consider how the request fits (or not) with your priorities.
• Weigh the yes-to-stress ratio. Volunteering a batch of cookies is quick versus heading up a fundraising committee for months.
• Nix the guilt. It's never a good reason to say yes. You'll likely end up feeling resentful and more stressed.
• Cut to the chase. Briefly explain why you're saying no. But there's no need to elaborate or make up excuses.
• Hit replay if you need to. You may need to refuse the request a few times before the other person accepts it.

Guidance from the experts at the Mayo Clinic Executive Health Program.