Video: Build balance one leg at a time

Build balance one leg at a time

Single-leg hip hinge

Improve your balance now to lower your risk of falling later.

1. Stand with your feet shoulder-width apart.
2. Raise your left leg straight back as you hinge forward at the right hip joint, balancing on your right leg.
3. Allow your arms to dangle and keep your back flat as you hinge forward.
4. Repeat 10 times on each leg for up to 3 sets.

Expert tips from the Wellness Physical Therapists at the Mayo Clinic Healthy Living Program.